Written by Lakin Steedly Being on-the-go college students, it may be hard to wake up early and brew yourself your own cup of coffee. Starbucks is the move for any college student. With so many options, multiple secret menus, and endless alterations to the existing drinks (i.e. another shot of espresso, more caramel sauce, whipped cream, etc), it can be hard to choose the healthiest choice. From my research, I now know that there are many drinks at Starbucks under 200 calories! Top 6 drinks under 200 calories 1) Caffè Americano (essentially no calories) 2) Skinny Cappuccino (60 calories, 0 grams fat, 9 grams carbohydrate, 6 grams protein) 3) Skinny Peppermint Mocha (110 calories, 1 gram fat, 14 carbohydrates, 11 grams protein) 4) Iced Skinny Vanilla Latte (120 calories, 0 grams fat, 24 grams carbs, 6 grams protein) 5) Caramel Macchiato. (150 calories, 1.5 grams fat, 27 grams carbohydrate, 8 grams protein) 6) Soy Chai Tea Latte (180 calories, 2.5 grams fat, 35 grams carbohydrate, 5 grams protein) If none of those sound appealing to you, I have some tips to help lower the calories on your favorite drinks! 1) Make sure that you use nonfat/skim milk (or your favorite non-dairy alternative) and not whole milk. This can help lower the calories. 2) Add ice/extra ice! This will make your drink more water-based/not milk based and more refreshing. 3) Ask for sugar-free syrups! A great and easy way to cut the calories. 4) Skip the whipped cream! I know, I know, this is very hard to do. As a whipped cream lover, I sometimes can’t imagine my drink without it but this adds around 60-90 calories depending on the drink and omitting it is a simple way to lower the calories in your drink. I hope that you enjoyed these tips and tricks to cut the calories at Starbucks! These drinks should give you the boost you need in the morning while still having the low calories that you’re looking for!
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