Written By Mackenzie Currie Cinnamon, Nutmeg, and Cloves are the dynamic trio of spices this season. Cinnamon is one of the best known and widely used spices in this trio. Cinnamon can be used either whole or grounded. You could use it whole in hot cider or you can add ground cinnamon to apple pie or applesauce. Cinnamon also has some amazing health benefits! There have been research studies that show cinnamon can help with Type 2 Diabetes because it helps regulate blood sugar and lipid levels. The second spice in the trio is nutmeg which is grated into food items such as puddings, custards, and sauces. It can be added to other baked good like pumpkin pie and apple crisp pie to add a warm flavor. Like Cinnamon, Nutmeg also has health benefits. Research shows that it can stimulate the brain to cope with stress and fatigue which could be useful as exams and the holidays are approaching. The last (but not least) spice in the trio is Cloves. Cloves can be used in recipes like pumpkin pies and spice cookies. Cloves have anti-inflammatory properties, anti-clotting properties which is beneficial for arthritis and heart health. Cinnamon, Nutmeg, and Cloves are not the only spices that provide health benefits. There has also been research that shows that spices such as turmeric, ginger, garlic, and cayenne also can help solve health problems.
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Resources: The Yellow Table A Healthier Michigan Hopkins Medicine The Herbal Academy
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